How to do deadlifts at home with a kettlebell: get stronger with no barbell

published 27.06.2020 21:14

by Matt Kollat from t3.com
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In fact, this home deadlift workout uses only a couple of kettlebells and work the same muscles that deadlifts do: pretty much all the muscles in your body.

Even if you have the best home gym setup, it seldom contains a barbell, so you have to get creative to find a way to work the muscles as effectively as when you do barbell deadlifts.

This 'deadlift at home' workout routine was put together by the guys over at Starks Fitness and all you need to follow is a pair of the best kettlebells – in fact you can do most of the moves here with just one kettlebell.

Start with feet roughly hip width apart and raise your arms in front of you ready to initiate an explosive jump.

Start with 2 kettlebells, take a step forward planting the front foot and flexing forward at your hips, keeping the knee slightly flexed, lengthening your hamstring.